{"title":"Home page","description":null,"products":[{"product_id":"the-form-flow-board","title":"The Form \u0026 Flow Board™ — Complete 28-Day At-Home Pilates System","description":"\u003cp\u003e\u003cstrong\u003eIs it beginner friendly?\u003c\/strong\u003e Completely. There's no learning curve of springs, straps and pulleys. If you can follow a video, you can do Day 1 today.\u003c\/p\u003e\n\u003ch3\u003eThe Form \u0026amp; Flow promise\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShipped fast within Australia\u003c\/li\u003e\n\u003cli\u003e↩️ 30-day money-back guarantee — returns handled in Australia, not overseas\u003c\/li\u003e\n\u003cli\u003e💬 Real support that replies within 24 hours\u003c\/li\u003e\n\u003cli\u003e✅ Every board quality-checked before dispatch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFolded size: compact enough for under-bed storage\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 4kg — light enough to carry one-handed\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 135kg (300lb)\u003c\/li\u003e\n\u003cli\u003eIncludes: board, resistance bands, handles, knee cushioning, timer, phone holder\u003c\/li\u003e\n\u003cli\u003eSurface: non-slip base — use on any flat floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe 28-Day Challenge and Nutrition Planner are general fitness and wellbeing guides, not medical advice. If you're new to exercise, pregnant, or recovering from injury, check with your GP before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"Form \u0026 Flow","offers":[{"title":"Purple","offer_id":47889110401250,"sku":"14:496#Purple","price":119.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47889110434018,"sku":"14:1052#Pink","price":119.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/ChatGPT_Image_Jun_12_2026_05_29_10_AM.png?v=1781264012"}],"url":"https:\/\/formandflowau.com\/collections\/frontpage.oembed","provider":"Form \u0026 Flow","version":"1.0","type":"link"}