{"title":"The Pilates Bundle","description":"Your complete at-home pilates studio. The Form \u0026amp; Flow Pilates Bundle brings together everything you need to start and stick to your 28-day program — the Board, Mat, Resistance Band and Grip Socks, all in one place. Buy together and save $22.97. Free shipping Australia-wide.","products":[{"product_id":"the-form-flow-board","title":"The Form \u0026 Flow Board™ — Complete 28-Day At-Home Pilates System","description":"\u003cdiv style=\"max-width:720px;margin:0 auto;font-family:inherit;color:#3B3344\"\u003e\n\n\u003cdiv style=\"border:2px solid #3B3344;border-radius:10px;padding:14px 16px;margin:0 0 22px;background:#faf6f9;text-align:center\"\u003e\n\u003cp style=\"margin:0;font-size:1.15rem;font-weight:800;color:#3B3344;letter-spacing:.03em;text-transform:uppercase\"\u003e⚡ Launch Offer — Save $80 (44% Off)\u003c\/p\u003e\n\u003cp style=\"margin:.45rem 0 0;font-size:.9rem;color:#3B3344\"\u003eNow AUD $99.99 · Free shipping Australia-wide · 30-day money-back guarantee\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:1.7rem;line-height:1.2;font-weight:800;margin:0 0 .6rem\"\u003eReformer pilates. In your living room. In 20 minutes a day.\u003c\/h2\u003e\n\u003cp style=\"font-size:1.05rem;line-height:1.65;color:#4a4452;margin:0 0 1.25rem\"\u003eThe Form \u0026amp; Flow Board recreates the long, lean, core-deep burn of a reformer session — without the $40 classes, the studio, or the commute. Roll it out, clip in your phone, and flow.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/magnific_show-the-pilates-board-fr_fFTA7qECDY.png?v=1781264013\" alt=\"Form \u0026amp; Flow pilates board set up in a bright Australian living room\" style=\"width:100%;height:auto;border-radius:12px;display:block;margin:0 0 1.5rem\"\u003e\n\n\u003ch3 style=\"font-size:1.25rem;font-weight:800;margin:0 0 .9rem;border-bottom:2px solid #faf6f9;padding-bottom:.4rem\"\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 1.5rem\"\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.7rem;margin:0 0 .8rem\"\u003e\n\u003cspan style=\"font-size:1.4rem;line-height:1\"\u003e⏱️\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452\"\u003e\u003cstrong style=\"color:#3B3344\"\u003e20-minute sessions.\u003c\/strong\u003e Short, guided workouts that fit a real schedule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.7rem;margin:0 0 .8rem\"\u003e\n\u003cspan style=\"font-size:1.4rem;line-height:1\"\u003e🧘\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452\"\u003e\u003cstrong style=\"color:#3B3344\"\u003eLow-impact, joint-friendly.\u003c\/strong\u003e Controlled resistance that's kind to knees and backs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.7rem;margin:0 0 .8rem\"\u003e\n\u003cspan style=\"font-size:1.4rem;line-height:1\"\u003e🏠\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452\"\u003e\u003cstrong style=\"color:#3B3344\"\u003eStudio feel at home.\u003c\/strong\u003e A guided sliding track and resistance bands mimic reformer work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.7rem;margin:0 0 0\"\u003e\n\u003cspan style=\"font-size:1.4rem;line-height:1\"\u003e📦\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452\"\u003e\u003cstrong style=\"color:#3B3344\"\u003eFolds flat.\u003c\/strong\u003e Slides under the bed when you're done — no home gym required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#faf6f9;border-radius:12px;padding:20px 22px;margin:0 0 1.5rem\"\u003e\n\u003ch3 style=\"font-size:1.25rem;font-weight:800;margin:0 0 .8rem\"\u003eEverything's in the box\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:1.1rem;line-height:1.9;color:#4a4452\"\u003e\n\u003cli\u003eThe Form \u0026amp; Flow Board with guided sliding track\u003c\/li\u003e\n\u003cli\u003eResistance bands with handles\u003c\/li\u003e\n\u003cli\u003eCushioned knee pads\u003c\/li\u003e\n\u003cli\u003eClip-on phone holder\u003c\/li\u003e\n\u003cli\u003eBuilt-in session timer\u003c\/li\u003e\n\u003cli\u003eThe complete digital \u003cstrong style=\"color:#3B3344\"\u003e28-Day Pilates Challenge\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/ChatGPT_Image_Jun_12_2026_05_29_10_AM.png?v=1781264012\" alt=\"Form \u0026amp; Flow pilates board with the 28-Day Challenge and nutrition planner guides\" style=\"width:100%;height:auto;border-radius:12px;display:block;margin:0 0 1.5rem\"\u003e\n\n\u003ch3 style=\"font-size:1.25rem;font-weight:800;margin:0 0 1rem\"\u003eHow it works\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 1.5rem\"\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.8rem;margin:0 0 .9rem\"\u003e\n\u003cspan style=\"flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:#3B3344;color:#fff;font-weight:800;text-align:center;line-height:30px\"\u003e1\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452;padding-top:3px\"\u003eRoll the board out and clip in your phone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.8rem;margin:0 0 .9rem\"\u003e\n\u003cspan style=\"flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:#3B3344;color:#fff;font-weight:800;text-align:center;line-height:30px\"\u003e2\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452;padding-top:3px\"\u003ePress play on that day's 28-Day Challenge session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:flex-start;gap:.8rem;margin:0 0 0\"\u003e\n\u003cspan style=\"flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:#3B3344;color:#fff;font-weight:800;text-align:center;line-height:30px\"\u003e3\u003c\/span\u003e\u003cp style=\"margin:0;line-height:1.55;color:#4a4452;padding-top:3px\"\u003eGlide, hold and flow for 20 minutes. Done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"font-size:1.25rem;font-weight:800;margin:0 0 .8rem\"\u003eStudio vs. the Form \u0026amp; Flow Board\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;margin:0 0 1.5rem;font-size:.95rem\"\u003e\n\u003ctr style=\"background:#3B3344;color:#fff\"\u003e\n\u003cth style=\"text-align:left;padding:10px 12px;border-radius:8px 0 0 0\"\u003e \u003c\/th\u003e\n\u003cth style=\"text-align:left;padding:10px 12px\"\u003eReformer studio\u003c\/th\u003e\n\u003cth style=\"text-align:left;padding:10px 12px;border-radius:0 8px 0 0\"\u003eForm \u0026amp; Flow Board\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;font-weight:700;border-bottom:1px solid #eee\"\u003eCost\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #eee;color:#4a4452\"\u003e$40+ per class\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #eee;color:#4a4452\"\u003e\u003cstrong\u003eOne-time $99.99\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;font-weight:700;border-bottom:1px solid #eee\"\u003eWhen\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #eee;color:#4a4452\"\u003eBooked time slots\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #eee;color:#4a4452\"\u003eAnytime you like\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;font-weight:700;border-bottom:1px solid #eee\"\u003eWhere\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #eee;color:#4a4452\"\u003eCommute to the studio\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #eee;color:#4a4452\"\u003eYour living room\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;font-weight:700\"\u003eKeeps\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;color:#4a4452\"\u003eOngoing membership\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;color:#4a4452\"\u003eYours forever\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:0 0 1.5rem\"\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#faf6f9;border-radius:10px;padding:14px;text-align:center\"\u003e\n\u003cdiv style=\"font-size:1.5rem\"\u003e🚚\u003c\/div\u003e\n\u003cp style=\"margin:.3rem 0 0;font-weight:700;font-size:.9rem\"\u003eFree shipping\u003cbr\u003eAustralia-wide\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#faf6f9;border-radius:10px;padding:14px;text-align:center\"\u003e\n\u003cdiv style=\"font-size:1.5rem\"\u003e🔄\u003c\/div\u003e\n\u003cp style=\"margin:.3rem 0 0;font-weight:700;font-size:.9rem\"\u003e30-day\u003cbr\u003emoney-back\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 150px;background:#faf6f9;border-radius:10px;padding:14px;text-align:center\"\u003e\n\u003cdiv style=\"font-size:1.5rem\"\u003e🛡️\u003c\/div\u003e\n\u003cp style=\"margin:.3rem 0 0;font-weight:700;font-size:.9rem\"\u003e12-month\u003cbr\u003ewarranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"font-size:1.25rem;font-weight:800;margin:0 0 .6rem\"\u003eThe details\u003c\/h3\u003e\n\u003cul style=\"margin:0 0 1.5rem;padding-left:1.1rem;line-height:1.8;color:#4a4452\"\u003e\n\u003cli\u003eFolds flat for under-bed storage\u003c\/li\u003e\n\u003cli\u003eApprox. 4kg — supports up to 135kg \/ 300lb\u003c\/li\u003e\n\u003cli\u003eNon-slip base\u003c\/li\u003e\n\u003cli\u003eDesigned for all levels, beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 style=\"font-size:1.25rem;font-weight:800;margin:0 0 .8rem\"\u003eQuestions, answered\u003c\/h3\u003e\n\u003cdiv style=\"margin:0 0 1.5rem\"\u003e\n\u003cdetails style=\"border-bottom:1px solid #eee;padding:.7rem 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:700;color:#3B3344\"\u003eDo I need any pilates experience?\u003c\/summary\u003e\u003cp style=\"margin:.6rem 0 0;line-height:1.6;color:#4a4452\"\u003eNo. The 28-Day Challenge guides you from your very first session, with options to build up at your own pace.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-bottom:1px solid #eee;padding:.7rem 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:700;color:#3B3344\"\u003eHow much space does it need?\u003c\/summary\u003e\u003cp style=\"margin:.6rem 0 0;line-height:1.6;color:#4a4452\"\u003eJust enough room to lie down. It folds flat afterwards and stores under most beds or against a wall.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-bottom:1px solid #eee;padding:.7rem 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:700;color:#3B3344\"\u003eHow long until it arrives?\u003c\/summary\u003e\u003cp style=\"margin:.6rem 0 0;line-height:1.6;color:#4a4452\"\u003eShipping is free Australia-wide. You'll receive tracking as soon as your order is on its way.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"padding:.7rem 0\"\u003e\u003csummary style=\"cursor:pointer;font-weight:700;color:#3B3344\"\u003eWhat if it's not for me?\u003c\/summary\u003e\u003cp style=\"margin:.6rem 0 0;line-height:1.6;color:#4a4452\"\u003eYou're covered by a 30-day money-back guarantee. Try it at home, risk-free.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#3B3344;border-radius:12px;padding:22px;text-align:center;color:#fff\"\u003e\n\u003cp style=\"margin:0 0 .4rem;font-size:1.2rem;font-weight:800\"\u003eStart your 28-day transformation\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:.95rem;opacity:.9\"\u003eChoose your colour above and add to cart — launch pricing won't last.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Form \u0026 Flow","offers":[{"title":"Purple","offer_id":47889110401250,"sku":"14:496#Purple","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47889110434018,"sku":"14:1052#Pink","price":99.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/ChatGPT_Image_Jun_12_2026_05_29_10_AM.png?v=1781264012"},{"product_id":"multifunction-tension-rope-6-tube-elastic-yoga-pedal-puller-resistance-band-natural-latex-tension-rope-fitness-equipment","title":"The Form \u0026 Flow Resistance Band™ — 6-Tube Pilates \u0026 Strength Band","description":"Strengthen. Lengthen. Feel everything.\n\nThe Form \u0026amp; Flow Resistance Band™ adds targeted resistance to your pilates and home workouts — helping you build strength, improve flexibility and deepen every movement. Made from natural latex with 6 tubes for progressive resistance levels.\n\nWHY YOU'LL LOVE IT\n• 6-tube natural latex construction — durable and effective\n• Progressive resistance — build strength at your own pace\n• Foot pedal anchor — hands-free lower body exercises\n• Compact and lightweight — store anywhere, use everywhere\n• Designed for women — arms, legs, glutes and core\n\nPERFECT FOR\nPilates, stretching, strength training and rehabilitation. Pairs beautifully with The Form \u0026amp; Flow Board™ to level up your 28-day program.\n\nAvailable in: Pink, Purple\n\nFree shipping Australia-wide.","brand":"Form \u0026 Flow","offers":[{"title":"Pink","offer_id":47894185050338,"sku":"14:1052;200007763:201336100","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47894185115874,"sku":"14:496;200007763:201336100","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/hf_20260614_110834_78f32879-70e3-46cb-959c-11a904e42650.png?v=1781435653"},{"product_id":"yoga-mat-sports-fitness-eva-comfortable-foam-4mm-thick-yoga-mat-sports-yoga-and-pilates-gymnastics-mat","title":"The Form \u0026 Flow Mat™ —  Pilates \u0026 Yoga Mat","description":"Your foundation for every session.\n\nThe Form \u0026amp; Flow Mat™ is designed to support you through every stretch, flow and hold. Made from comfortable EVA foam with just the right amount of cushioning — firm enough to stay stable, soft enough to protect your joints.\n\nWHY YOU'LL LOVE IT\n• 4mm EVA foam — balanced cushion and stability\n• 173cm x 61cm — full length coverage for every movement\n• Lightweight and rollable — easy to store or take anywhere\n• Non-slip base — stays in place on any surface\n• Easy to wipe clean after every session\n\nPERFECT FOR\nPilates, yoga, stretching, barre and any home workout. Pairs perfectly with The Form \u0026amp; Flow Board™ for a complete at-home studio setup.\n\nAvailable in: Purple, Pink, Black\n\nFree shipping Australia-wide.","brand":"Form \u0026 Flow","offers":[{"title":"Purple","offer_id":47894185148642,"sku":"14:496","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47894185181410,"sku":"14:193","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47894185246946,"sku":"14:1052","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/hf_20260614_103608_36a1bd32-9a3d-4662-a6ef-bb6455994a6b.png?v=1781434372"},{"product_id":"3-pair-female-pilates-indoor-anti-slip-silicone-floor-socks-breathable-double-bar-middle-socks-fitness-dance-exercise-yoga-socks","title":"The Form \u0026 Flow Grip Socks™ — Non-Slip Pilates \u0026 Studio Socks","description":"Move with confidence. Stay grounded.\n\nDesigned for pilates, barre and home workouts, the Form \u0026amp; Flow Grip Socks™ keep you stable through every stretch, hold and flow. Silicone grip dots on the sole give you the traction you need — no slipping, no adjusting, just moving.\n\nWHY YOU'LL LOVE THEM\n• Non-slip silicone grip sole — stays put on mat, board and hardwood\n• Breathable knit fabric — keeps feet cool during longer sessions\n• Mid-height cut — comfortable coverage without restriction\n• Designed for women — fits true to size\n• Pack of 3 pairs — rotate all week\n\nPERFECT FOR\nThe Form \u0026amp; Flow Board™, reformer pilates, barre, yoga and any home workout on mat or floor.\n\nAvailable in: White, Black, Pink, Mixed\n\nFree shipping Australia-wide.","brand":"Form \u0026 Flow","offers":[{"title":"White","offer_id":47894185312482,"sku":"14:173#3pairs White","price":12.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47894185378018,"sku":"14:771#3pairs Black","price":12.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47894185541858,"sku":"14:193#3pairs Pink","price":12.99,"currency_code":"AUD","in_stock":true},{"title":"Mixed","offer_id":47894185410786,"sku":"14:365458#3pairs Mixed colors","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8968\/9826\/files\/hf_20260614_103240_9e6845fb-d15a-4cf3-ae72-e9b5c0d317cd.png?v=1781434055"}],"url":"https:\/\/formandflowau.com\/collections\/the-pilates-bundle.oembed","provider":"Form \u0026 Flow","version":"1.0","type":"link"}