FAQ
Is this a real reformer?
No — and we won't pretend it is. A studio reformer costs $3,000+ and takes up half a room. The Form & Flow Board uses a guided sliding track and resistance bands to recreate the controlled, core-on-fire feeling of reformer work in a 20-minute, living-room-sized format. Light-to-moderate resistance — ideal for beginners through intermediate.
I've never done pilates. Can I start with this?
Yes — you're exactly who this was designed for. There are no springs, straps or pulleys to learn. The 28-Day Challenge starts at true beginner level and builds week by week, and the exercise library shows you every movement before you try it.
How long are the workouts?
Around 20 minutes. Five workout days and two recovery days per week, mapped out day-by-day so you never have to decide what to do.
What's included in the box?
The foldable board with guided sliding track, resistance bands with handles, cushioned knee pads, built-in workout timer and phone holder — plus instant digital access to the 28-Day Challenge, Exercise Library, Nutrition Planner and Progress Tracker.
Where do you ship from?
Australia, always. Most metro orders arrive in 1–4 business days. You'll get tracking the moment it dispatches — see our Shipping & Returns page for full details.
What if it's not for me?
30-day money-back guarantee, with returns handled at our Australian address — never posted overseas. A real person answers every email within 24 hours.
How much weight does it hold?
The board is rated to 135kg (300lb) and sits flat and stable on any hard floor or low-pile carpet.
Will it fit in my apartment?
That's the point. It folds flat in seconds and slides under a bed or couch. Unfolded, it needs about as much floor space as a yoga mat.
Is the challenge suitable during pregnancy or injury recovery?
The program is general fitness guidance, not medical advice. If you're pregnant, postpartum, new to exercise, or recovering from injury, please check with your GP or physio before starting — they know your body best.